Choosing a good shoe is essential for the health of our feet and other physical problems. However, we often prioritize the aesthetic and leave aside the quality of them and their functionality. In shoes, as in so many other things in life, it happens that cheap, in the long run, is expensive.
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Thus, it stands out that in order to choose the best footwear for our feet, the healthiest one, and the shoes should not squeeze at the feet, but remain subject. According to warns, it is important for example not to opt for any shoe if the foot is deformed because if they cannot increase the pathologies of that foot, or appear chafing, the fingers can become entangled, calluses or blisters, for example. So, in what way does choosing the right shoe affect the health of our feet?
- In the first place, the expert emphasizes that it is always recommended at a certain age and, with the deformed foot, to use materials, a synthetic and elastic skin.
- For the general population, it is recommended that they be of skin, being natural and more breathable. Here alert on the shoes bought of import, generally of China, that are very cheap and made with polipiel, that is plastic, and does not perspire the foot; Apart from being dyed with unsafe dyes and that can promote the appearance of allergies .
- In addition, it warns that the foot of the woman tends to flatten a lot with the years and after the pregnancies, because the woman is more lax than the man, a deformity and instability that increase if you wear a narrow heel. "It is necessary to wear a wider heel, the wider the heel there will be greater stability and the less risk of injury,” he advises. Specifically, it indicates that two or three centimeters of high heel is good because this reduces the risk of plantar fasciitis.
- He also sees fit to buy shoes in the afternoon, when the foot is more swollen, in addition to leaving a centimeter left over, or on a toe.
- Then he draws attention to the width capacity of the shoe. "This should be as wide as the width of our foot," says the general secretary of the General Council of Official Schools of Podiatrists in Spain.
- On the sole, Navarro indicates that if it is more than three millimeters better, greater comfort will bring us, and warns that the thinner, more uncomfortable it will be. As for the length says that you must respect the width of our foot, and even measure one more centimeter of our long finger.
- The ideal thing is also to be as stable as possible, as indicated, and for this if it is cordoned off better than a moccasin. “The more subject our foot goes, the better, there will be more stability, if it has a good butt (part of the back heel), better stability at the back, and the more adapted it is, the more stability it will give us", she assures time that indicates that who has flat foot if they wear a boot better than a shoe, because the same boot makes ankle and will give more stability to the foot.
- It is very important for older people to attend to what the sole is, advises the spokesman of the General Council of Official Schools of Podiatrists of Spain, and that this is as adherent as possible , and the better the sole is much better, more expensive but it is better .
- Navarro also sees it indispensable when buying shoes to try both specimens, since they have asymmetric feet.
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Author : Team Root |
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